Lauren moved to North Carolina in 2015 to study at University of North Carolina at Wilmington and to run Division 1 Track and Field. From there she transferred to University of North Carolina at Charlotte with a degree in Exercise Science. During college, she completed an internship at Atrium Health in their Cardiac Rehabilitation Department. Following that she spent 3 years specializing in neurological rehab, mostly working with individuals following a spinal cord injury, stroke, or other traumatic brain injury.
Lauren joined the staff of Performance Therapy in the fall of 2022. In her free time Lauren is usually spending time with her husband, running, or watching soccer.
"In 2005, I was recovering from my second shoulder reconstruction, and I began my work with Mike Danenberg. A combination of a carefully crafted workout, diet, and ART, my body responded very positively. As a former college placekicker with a bad back, knees, and fibromyalgia, I had relegated my athletics to biking and weight room maintenance. With Mike's program, I brought my body fat down to 5.5%, my strength exceeded my college personal bests. I caught the triathlon bug. With the coaching of Mike and Fred, I was able to train and complete my first Ironman in November 2010. I am grateful for the family at Performance Therapy and the results that changed my life."
Jim Medall
Ironman Triathlete