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Video Training Library

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With the goal of trying to increase the Performance Therapy® experience, we have developed the online video library. Here, our patients can access a fantastic resource for free to help them get better even faster. If you are not a patient you can still have access to the library for an annual fee of $99. Contact Performance Therapy for more information.

View a Sample of our Stretching Videos

There are three categories to the Performance Therapy Exercise Library.

Neurological Resets

The neurological resets are comprised of exercises that are designed to build functional neural pathways between brain and muscular system that are fundamental to human movement. It is a relearning or reinforcing of the "original" movement program we as humans all went through as infants before we earned the right to get on two feet and walk. Rolling on the ground and crawling are components of this seemingly basic but extremely crucial component of proper, efficient movement.

Warmup and Foam Rolling

The warmup and foam rolling section will provide an increase of range of motion, myofacial release, and prepare the muscles for corrective exercise and higher levels of activity. Static stretching has shown to be of benefit but dynamic stretching and range of motion increases BEFORE exercising can be just as beneficial if not more important.

Corrective Exercises

Corrective exercise section of the video library is utilized to target dysfunctions discovered with the Functional Movement Screen. These exercises are used to accurately reestablish function within the basic movement pattern standards required for human movement. These will help to not only correct the 7 tests within the screen but will deter the body from compensating in an inefficient manner that could lead to future injury and pain.

Testimonial

"I started working with Mike Danenberg in July of 2013. Though his professional tailored nutrition plan and exercise program, I have lost a total of 88 lbs. My body fat was more than 47% and now is 17%. Mike has outlined a program for me that will benefit me for a lifetime. "

Anita Gross
Teacher

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