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Advance Soft Tissue
The use of advanced manual therapy, including Active Release Techniques, to relieve pain and release the fibrous scar tissue that can restrict movement. |
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Functional Strength Conditioning
Prepare your body to better perform the types of movements you use during
your daily activities through exercise that include multi-joint, multi-directional movements. |
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Rehab
The only difference between rehab and training is frequency and volume. So we use functional exercises within the realm of your limitations to help you get back quickly. |
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Nutritional Counseling
Receive personal, scientifically based education and strategies that will provide you
the nutritional advice you need to help you reach your fitness, performance or lifestyle goals. |
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Competition Preparation
Whatever the athletic competition, we can help you reach your goals through numerous methods such as, "dialing in' nutrition, strength and speed programs, and weight training. Contact us for more details. |
