For most athletes, time is precious. That's why we believe that each session should have a purpose. Wether you are working on power, endurance, recovery, eliminating nagging injuries or rehabbing, our training team provides guidance for you to get the most out of your time and workouts.
The Performance Therapy trainers will work with you to create and carry out a personal program that identifies and strengthens your weaknesses. Achieving structural and functional balance will then allow you to perform to your full potential.
You can't reach your goals without knowing where you are.
I visited with Mike approximately 3 weeks before Ironman 70.3 Eagleman 2008. Although, I had just competed well at NCTS While Lake Half a week before, I was suffering from severe hamstring discomfort and couldn't run at training pace for more than 3 miles, without the hamstring seizing up. During my first appointment with Mike he watched my run gait and quickly diagnosed that over striding and heavy heel striking over time had contributed to a hamstring that was both strained and weakened due to in Mike's words "not firing" properly. Well, 3 weeks after my first visit, I not only was able to compete at full health at Eagleman, I finished 12th in my age group out of 218 competitors and didn't have any leg/hamstring issues at all during the 13.1mile run. I later told Mike that I wished he would have been able to control the weather next time as the 96F degree temperatures and triple digit heat index made for some of the toughest race conditions possible. He told me he'd work on that as part of his expanding practice! Many thanks, Mike!
Mike McGettigan
41 year-old Competitive Age-group triathlete, Charlotte, NC